Habits are the small decisions you make and actions you perform every day. According to researchers, habits account for about 40 percent of our behaviors on any given day.

Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits.

What you repeatedly do ultimately forms the person you are, the things you believe, and the personality you portray. But what if you could improve your habits? What if you could make small changes that would lead to remarkable results over time?

The key to building good habits is to start small. If you want to start exercising, just do five push-ups. If you want to read more, just read one page. Easy to start, and then gradually increase.

Remember, tiny changes can lead to remarkable results. You don't need to make massive changes all at once. Focus on getting one percent better every day.